Best Practices for Computer Vision

Having computer vision syndrome can make it difficult to work or browse on the computer. The good news is you can manage this problem by practicing good habits for better eye health.

Our optometrists at Arena Eye Care Optometry in Sacramento, CA, Dr. Krister L. Holmberg and Dr. Shephali Patel, can give you an eye exam and treat your eye problems, such as computer vision syndrome. Here are some tips for managing computer vision in your everyday life:

Take Regular Breaks if Possible

Staring at your device's screen for an excessive amount of time can cause eye pain. Computer vision syndrome can cause dry eyes, eye strain, blurry vision, eye fatigue, and headaches, among other things.

To keep this from happening, you can take regular breaks. Whenever you take breaks, be sure not to look at any digital screens. Instead, do healthy activities like going for walks, doing some stretches, or more.

Use Your Device Less Frequently

At most, you should aim to only use your computer for up to a few hours at a time, and try to take significant breaks between sessions. When you're not working, you can do enjoyable activities that take the place of excessive screen time. Although it can take discipline to stop using your device too often, it may be necessary to alleviate your conditions.

Reduce Screen Glare

When a light source shines directly on your computer screen you’ll oftentimes have to deal with distracting glare or reflections. Sources of glare can be lamps or windows, and when that happens, your eyes may struggle to discern the contents of the screen. You can deal with this issue by lowering the blinds to keep the bright sunlight out, altering the location of lamps relative to your screen, or moving your screen when that’s not possible.

Other Prevention Tips

Your eyes and vision are important to living a positive lifestyle you enjoy. Caring for your eyes can have a significant impact on your health and well-being. Some other computer related eye strain and dry eye prevention tips include:

• Adjust the contrast and brightness on your screen
• Try using eye drops
• Wear eyeglasses with the correct prescription and a blue light coating
• Blink often to keep your eyes moist

Get an Eye Exam from an Optometrist Near You on Our Eye Doctor Team

If you are looking for an eye exam from an optometrist near you, Dr. Krister L. Holmberg and Dr. Shephali Patel at Arena Eye Care Optometry in Sacramento, CA, are here to help. Call us at (916) 419-8167 and we’ll get you scheduled.